

Why Understanding Yourself Doesn't Create Change (and how to start to create lasting change in life)
Freak Out II by Cathleen Clarke She came to me because she wanted to enjoy her life more deeply, to be present with her partner, to feel alive. "I know nothing is wrong," she said. "But whenever I begin to relax or feel joy, something in me tightens, it feels like fear." She understood herself well. She could tell me exactly where this pattern began. She'd examined her story again and again. She had spent years reflecting, reading, making sense of her past. She didn't need an
