Somatic work found me after two decades of living with chronic illness and searching for answers in every modality under the sun.  My body always knew the answers were within me, but I lacked the tools to access them—until I discovered this work.

As I immersed myself in deep study and practice I began to gain the tools to re-embody myself and understand how our physiology shapes our reality. In honoring the wisdom of my sensate body, my life transformed in profound ways and I wanted others to experience the relief like I did. 

I know that true healing can only occur through the body and that once we have the tools, we can heal ourselves.  This is why I am thrilled to be sharing this work.

To me this process feels like the familiar alchemy of art-making—transmuting vision into reality, imagination into materiality. Just as a painting slowly emerges, stroke by stroke, somatic work fosters subtle internal shifts within the body that over time manifest tangible change in our lived experience.

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In the process of somatic work we learn how to embody transformation, in the actions we take, in the way we respond to our world and in the ways we exist in our bodies. Through building a science based understanding of our relationship with the world which takes place through the body, we can begin to untangle our survival strategies that keep us stuck in the past or in cycles of operating that no longer work for us. 

The practice of Somatics offers practical skills that facilitate transformation from the body up through helping us to disrupt normative ways of being, tap into our imagination and lean more deeply into the wisdom of our sensate body.