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Groups are living nervous systems.

Every team, classroom, clinic, or community space carries patterns of stress, protection, communication, and connection. When nervous systems are overwhelmed, collaboration suffers. When safety and regulation increase, creativity, clarity, and cohesion follow.  My work supports groups in understanding the relational nature of the nervous system — how we co-regulate, misattune, repair, and build trust together. 

Through experiential workshops and training, participants learn:

• How stress and safety shape group dynamics

• How individual nervous systems influence collective culture

• Practical tools for regulation and relational repair

• How to increase resilience without bypassing systemic realities

• Ways to build sustainable, non-extractive practices of care

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This work centers education, skill-building, and collective nervous system literacy. Participants gain practical tools alongside a shared language for understanding how nervous systems shape group life.

 

Formats

Offerings can include:

90-minute introductory workshops

Half-day or full-day trainings

Multi-week cohort series

Guest lectures

Customized curriculum for your organization

Each offering is collaboratively designed to reflect the specific context, challenges, and communities you serve.

If you are interested in bringing somatic education to your team or organization, you are invited to complete the workshop request form below.