This past month I've spent at least an hour outside every day; breathing in clean air, clambering on rocks, hiking in the cathedral like forest or sitting by the shore watching the array of creatures go about their daily activities. I've noticed some big shifts taking place within me and wanted to share them with you in hopes that you might get inspired and get outside a little bit too. 1. The Slowness: When you are out in nature you may start to notice how in harmony each p